Snoring and Sleep Apnea
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1. Snoring, Sleep and Sleep Apnea- An Overview

Snoring

Snoring in your sleep at night is a common and frequent occurrence for many people. Most people who
snore do not have any serious medical condition.

Snoring does not often wake the snorer up. Their snoring disturbs their bed partner’s sleep more.

Most snoring is benign but very severe snoring can predispose us to more serious sleeping disorders. The
good news is that snorers can reduce their risk of these serious diseases when their snoring, and/or
sleeping disorders are diagnosed and treated.

There are many treatments available for snoring, sleep apnea and other sleeping disorders.

Sleep

Sleep is an active, organized process essential for life. It supplies the physical and emotional renewal
necessary for your survival. The body relaxes nerves and muscles during sleep. That revitalizes them to
carry on the biological processes inside the body. The whole process resembles recharging a battery.

Our sleep pattern depends on our circadian rhythm, the body clock that keeps us on regular 24-hour
cycles and determines the quantity and quality of our sleep. This rhythm requires us to sleep for certain
period regularly. The amount of necessary sleep may be different in different individuals, but it needs to be
free of any disruption. Research shows that 8 hours of sleep a day is optimum for most people while some
can sleep less because they condition their brain to achieve highly effective sleep.

Deprivation of sleep may lead to several physical and mental disorders.

Sleep is a crucial part of our survival. Most people need uninterrupted sleep for at least 8 hours each day.
Unchecked sleep disorders need quick medical attention and diagnosis as they could become fatal.

Sleep Apnea?

Apnea is from Greek;‘Ap’ - “without” and ‘nea’ - “breath”. Sleep apnea means ‘cessation of breath’ and
may occur twenty to sixty times within each hour.

If you are unable to breathe properly at night and wake up gasping for breath, you may have sleep apnea.
It is diagnosed by monitoring your breathing as you sleep. The presence of the cessation of breathing for
more than 10 seconds occurring more than a few times during sleep is indicative of sleep apnea.

Sleep apnea consists of apnoeic episode from 10 to 90 seconds where you stop breathing. You might
have many episodes in each hour of your night.

Most people don’t know there’s a problem, so they don’t seek treatment!

2. What Happens When You Snore?

Snoring is when a sleeping person emits loud, hoarse or harsh sounds during sleep.

Snoring may develop into Obstructive Sleep Apnea (OSA). People that snore have a higher than average
chance of developing symptoms of major ailments like heart diseases and high blood pressure especially if
they have the major risk factors; excessive body weight, smoking and high alcohol consumption.

There may be several reasons for snoring.

It mostly occurs when the airflow from your nose or mouth to the lungs become turbulent because of
narrowing in your nose, mouth or throat which causes air in the tissues of the airway to vibrate.

Too much relaxation of your throat muscles may cause narrowing in the airway, disturbing the airflow and
vibrating the soft palate and uvula. The soft palate and uvula can knock the back of the throat and produce
sounds.

When you are awake, the throat muscles hold the tissues in the back of the mouth in place so snoring does
not occur when you are awake. The state of wakefulness is also accompanied by restoration of the muscle
tone which makes it almost impossible to snore while you are awake. (The exception is when someone
tries to create the sound of snoring.)

Snoring can severely affect the quality of sleep. The louder the snoring, the worse your sleep quality.

You can do a few things to avoid snoring.

Weight plays a big role, just like in sleep apnea. Try to lose weight if you are overweight.

Avoid taking alcohol and other sedatives at bedtime.

Different people have different sleeping postures. Experiment a little and find one that is both comfortable
and prevents you from snoring. You might find that a simple change in posture is all that is required.

3. Types of Sleep Apnea?

There are three types of Sleep Apnea:

a. Obstructive Sleep Apnea

This is the most common type of sleep apnea and occurs when your airway collapses during sleep and
becomes blocked by your tonsils, tongue, uvula (the hanging tissue at the back of your throat), your throat
muscles or some fatty tissue in the throat.

Your brain gets signals that your breathing is blocked and you wake.

Obstructive sleep apnea can lead to excessive daytime sleepiness and even narcolepsy (sudden lapse of
consciousness), which can be dangerous. The continual deprivation of oxygen during episodes increases
the risk of heart attacks, strokes, and other cardiovascular problems.

b. Central Sleep Apnea (CSA)

This is a less common form. Your breathing muscles stop temporarily when communication to or from
your brain is interrupted.

The symptoms are like obstructive sleep apnea but there are usually some others such as changes in your
voice, body weakness, numbness of body parts and difficulty in swallowing.

Central sleep apnea, like obstructive sleep apnea, causes extreme sleepiness and lack of concentration
during the day, irritability, heart diseases and high blood pressure.

Ondine’s curse is an after-effect where you continue to have difficulty breathing easily while sleeping.

Some people living in high altitudes or who have suffered severe heart attacks or brain injuries and have
Central Sleep Apnea may even experience apnoeic episodes while they are wide-awake.

c. Mixed Sleep Apnea

This is a combination of both obstructive and central sleep apnea, due to both improper functioning of
brain and blockade of your airways.
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Brought to you by Jacob Gan, PhD (Michigan)
Other than the glowing numerals on the alarm clock registering 2:00 a.m., it's pitch black.  You've spent the last three hours trying to
get some sleep.  Every bone and muscle in your body is crying out for rest!

But, no matter how hard you try, you just can't get to sleep.  You would almost swear there's a freight train bearing down on you,
but that rumbling roar isn't a train.

The reverberating cacophony is coming from your partner.  That sweet, gentle person you swore to love, honor and cherish.  
Hmmm. . .if memory serves you correctly there was no mention of snoring!

If this sounds like you or someone you love, it's really no laughing matter, is it?

Often you have no idea that you have this disorder until your partner hears your loud snoring or some of the other symptoms which
can actually be quite frightening.  You may experience:

    Gasping for breath

    Choking noises

    Loud pauses in breathing

    Excessive sleepiness during daytime hours

    Morning headaches

    Lack of concentration

    Feeling restless

    Morning heartburn

    Excessive night time perspiration

    Increase in blood pressure

    Irritability

    Lack of mental acuity

Chapter 5 discusses these and more debilitating symptoms.  

You may know that the medical community considers sleep apnea as an "incurable" disease.  As a result of his biomedical science
experience and other brain function studies, our author has found that many mental problems are related to sleep fragmentation.  

This awareness led to his in depth analysis of how to help people get a restful night's sleep.   The result is what you discover in
"
How To Overcome Snoring and Sleep Apnea."

As a neuron scientist, Hoe explains some of the breakthrough treatments that allow anyone to "train their brain" to become more
effective and highly directed.  

    Did you know that there are different types of sleep apnea?  Not only does he explain what these are but you
    will also learn:

    What happens when you snore?

    Who gets sleep apnea?

    How is it diagnosed?

    What are the effects?

And, of course, his breakthrough treatments

Snoring in your sleep is a common occurrence for most people and most people who snore do not have a serious medical
condition.  Usually the snoring will only bother the partner.

While most snoring is benign, very severe snoring can lead to serious sleeping disorders.  The good news is that now you have a
tool to help you understand the symptoms and possible treatments.

Sleep deprivation can lead to serious physical and mental conditions.  Sleep is absolutely necessary to your survival.

If you suspect that you or a loved one is suffering from severe snoring you owe it to yourself and him/her to grab a copy of this
valuable tool today!