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The “Did I … ?” Dilemma!
When you leave your home, do you sometimes quickly duck back to see if you really did turn off the stove or the iron, lock the cat door and put out the garbage can?
This is a common worry which can become very stressful for a few people, but it doesn’t really do anyone much good. Just imagine how much productive time we could recover if everyone found out a simple way to never suffer the “Did I …” dilemma again?
They can fix it forever just by buying this book!
If you think that you know the answer - that I’m going to say that the solution is a new mental image for each task which you must do before you leave your home in the morning or your office after the day’s work, you’re very sharp.
But, please don’t skip the rest of this section – there are a couple of tweaks that might help you.
Let’s say that you are going out and you have to do all these things just before you leave:
• Switch on the answering machine • Lock the cat in the shed • Switch off the television at the wall plug. • Put the garbage can in the collection area
For each of them, you should make a mental picture. I’d prepare a mental picture for each well before I did any of the tasks. Maybe. something like these:
• Your phone going crazy because it’s not being answered. • Your lovely cat shredding your best curtains • Your television with smoke pouring out of it, and • Your garbage can overflowing in your living room, with trash falling on your best carpet.
Change the relevant picture when you complete each task.
Picture your answering machine throwing out dollars or hearts, depending on what sort of messages you are hoping to get.
Then, change the next picture to one of your cat sleeping happily in its basket. You did put its basket and water bowl in the shed as well, didn’t you?
Change the next picture to show your television with the power cord plug resting on top and …
The last one could become a picture of your garbage can being emptied into the garbage truck.
They sound crazy - especially the one about the cat sleeping in its basket while you’re away. But, they’re the sort of image which will stick in your mind and help you to change “Did I …. ?!” to “I Know I Did!” every time.
Physical Reminders
A friend of mine uses physical reminders wherever possible. He’ll push that important letter into the handle of his briefcase or he’ll put the edge of the letter inside the spectacle case he has in the briefcase for his reading glasses. When he gets out his glasses, he can’t miss the letter and he posts it at the next mailbox which he sees.
When you put down your briefcase or umbrella in a store or somebody’s office, are you sure that you will remember to take it with you when you leave?
While you might, thousands of people leave these and other important items behind in public transport, libraries, sports centers etc., every day.
They may have been stressed, distracted or just not paying enough attention to where they put their property. And many are affected by more than one of those factors at the same time.
With the great concentration on security today, leaving a parcel or bag in a public area may cause trouble and mean, at the very least, that you never see it again.
To help you to remember to collect your property before you leave, make a mental association between the last thing you’ll do there and the item you have to collect. A mental picture of the exit door with an out-of proportion bag or umbrella works well. You could picture yourself vigorously pulling the door, but there is a huge bag blocking it.
If making these images seems silly, please understand two important points:
- The pictures work and you can stop making them if you develop your recall to the point
where you don’t need them any more.
- The pictures which you make are never seen by anyone, so go wild! The sharper the
impression which you put in your mind, the better the results you get.
The next section covers the most popular and proven memory support systems.
I use them and know they work for me and many other people, but I do not rely on them alone. I know a few people that do so to a very great extent.
I use a pocket diary for appointments and anniversaries and a tabbed index book for all the passwords and other information for my web sites. I also memorize all this information.
I rarely have to consult the written records, but they could be useful if I fall under another taxi and someone else has to get my newsletters out!
Keeping the diary and password book updated is just cheap insurance. Lower stress levels also help you to remember better.
Repetition
In old-style education, before there were more theories than students, children were taught by rote (repetition of the same information) and, sometimes, rhyme.
We all learned to recall how many days there were in each month with “Thirty days has September ….” and the notes of the Treble clef with “Every Good Boy Deserves Favor”
It wasn’t exciting, but it seemed to work pretty well.
You may find that repetition works well for you if you are a person that finds it easier to retain information which you hear to a greater degree than what you read.
You can put your information on an audio tape if there is a lot of it. Then, play it back to yourself shortly before you need the information.
Some people can improve their mental recording by just repeating the information about 3 times – saying it aloud really works much better than just mumbling it to yourself.
Bunching
This is a tactic which works for many people that need to remember just a few long numbers and have an urgent need to store them for a short period.
Chop your long number into a series of shorter ones. Use the format of your telephone numbers if that’s convenient and easy for you. But, even just cutting a 12 digit number into three segments with 4 digits in each will make it easier to absorb and recall.
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The above is an extract from the ebook "Maximum Memory Power".
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To gain an insight into what are in store for you in improving your memory, just take a peek at The Contents You CAN Improve Your Memory Looking and Seeing Positive Input and Expectation Ancient Wisdom Get in Shape Tips and Short-cuts. -- Better Focus Gives Better Results -- Break Through the Fog - The “Did I … ?” Dilemma! -- Physical Reminders -- Repetition - Bunching Sleep Learning and Hypnosis. Helping Others to Remember YOU - Help the M.C. Promote You - Powerful Introductions - Don’t Mess Up Your Message. Overview of the Systems Link Them & Never Lose Them - Test Your Pictures Locate Your Memories - Tell a Story. Power Pegs Word Pegs. - Picture Pegs Numerical Pegs Combination Pegs How to Remember Speeches -- Mapping Your Path - Pegging Your Speech - Linking Your Speech -- Insure Your Success Remembering Names - Listening Tips - Link Names to Significant Facial Features Paper and Electronic Systems Memory Games and Stunts - Day for Any Date - Tray Trouble - Peg Every Page - The Giant Memory. - Pick ANY Card More Memory Joggers.
Bonus: Audio Version of “Maximum Memory Power”! Running Sheet for the “Maximum Memory Power” Audio version. MP01 10:46 MP02 8:51 MP03 17:22 MP04 7:59 MP05 10:55 MP06 13:34 MP07 10:41 MP08 12:19 There’s No End!
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Have you ever lost your car keys? Maybe you’ve misplaced an important file or, heaven forbid, missed an important meeting. We may try and pass it off as a joke but it really isn’t a laughing matter.
Forgetting the name of your boss’s wife at the company picnic could be hazardous to your wealth!
If you listen very carefully we’ll show you how you can improve your memory. Much of our memory losses are merely absentmindedness. This usually occurs when we are distracted and do not place enough focus on the task at hand. In other words, we just don’t pay attention.
Anyone can get relief!
It doesn’t matter whether you are young or old, you can improve your memory. What you need is something to help guide you along, answer your questions and point you in the right direction so you can get some answers.
The good news is that we have the best source on the Internet to answer your questions in a clear and concise manner. "Maximum Memory Power" is a guide that introduces you to what you need to know to improve your memory.
You must experience "Maximum Memory Power" in order to really get a hold of the answers you need.
Research on diseases of aging, such as Alzheimer’s and other forms of dementia, has indicated that keeping our minds active and positive may delay the onset of those diseases in some people.
If you have ever wondered about whether you can improve your memory, you owe it to yourself to grab a copy of "Maximum Memory Power."
In fact, as you read this ebook and follow the recommendations, you will not only realize that your memory has indeed improved, you will also wonder why you had not learnt how to improve your memory earlier.
With our money back guarantee you have nothing to lose and everything to gain!
You’ll be glad you didn’t wait!
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Don't forget, you also get the Audio version as 8 Mp3's at NO extra charge!
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Maximum Memory Power By John Williams
BONUS Audio Version!
You also get the Audio version of this ebook as 8 MP3's at no extra charge!
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Wait, that is not all you get for $17. You will get the following bonuses absolutely free! See what you can learn about these bonuses as well:
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After you have learnt more about Alzheimer's diesase, you will be in a better position to treat and cope with Alzheimer's disease, for yourself or for caring for your loved ones.
Even if neither you nor any of your loved ones, is known to be suffering from this dreadful Lazheimer's disease, it is important to note that early detection is critical to diagnosing and managing this debilitating disease.
Don't bet a life on it. The knowledge in this ebook can be of critical importance!
Are you aware that 17 millions are diagnosed with diabetes every year in the United States alone? It is estimated that 6.2% of the population of the US have diabetes. There are over 300 million people globally who are at risk for this silent killer.
Do you know whether you are at risk of being infected with diabetes? Knowledge is said to be the best combative measure for this disease.
You need to take action to protect yourself and your loved ones now! Don't become a statistic.
Take a good look at these facts: 1. About 2.5 Million Americans are expected to be Diagnosed with Cancer in 2007 2. 1 Million of these will be Skin Cancer which could be Prevented simply by Protection from Sun's Ray. 3. About one-third of the 560,000 cancer deaths expected to occur in 2007 will be related to obesity, physical inactivity, and nutrition and thus could be prevented.
You need this guide to the cancer prevention, symptoms, treatment and hopes.
Multiple sclerosis is a disease of the central nervous system that is usually first diagnosed in young adults.
People that are living with multiple sclerosis, as well as their families and friends, need comprehensive yet clear information about multiple sclerosis symptoms, diagnosis, treatment options and issues.
A multiple sclerosis sufferer needs need the necessary information and support in order to live a high quality life.
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Proudly brought to you by Jacob Gan PhD (Michigan)
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