Natural Pain Management – An Introduction
Pain Management refers to all different ways of decreasing, preventing, reducing, or stopping pain in
any part of your body.
You may suffer from pain due to any physical injury or due to certain chronic illness. No doubt, pain
dampens your spirits, restricts your physical mobility and your total health suffers. Hence, pain
management helps address your pain by attacking the source of pain and lessen or remove the cause
of your pain. This helps you lead a normal and healthy life again.
Pain can be either chronic or acute. Chronic pain continues to be present for months. Such pain is
common in serious illness like cancer or due to degeneration of nerves. Acute pain is normally due to
injury of specific body parts and will heal, and then stop hurting.
You or rather your brain, understands that a particular part of your body is in pain through your
nervous system. Your nerves in afflicted parts of your body will send messages to your brain through
various receptors. Depending on the intensity of the pain, your body releases certain endorphins or
natural painkillers. If pain persists even after release of such endorphins, your body part suffers
inflammation. This then needs stronger medication.
Pain Management is therefore a combination of different remedial measures to combat the cause of
your pain and relieve you of such pain. It could, therefore include pharmacological and
nonpharmacological therapies and surgeries. The main aim of pain management is to identify the
cause of pain and remove it from your system.
Pharmacological Options are nothing other than specific painkillers or relievers- analgesics.
Most of these are available over-the-counter and are often the first medicines for reliving your pain.
Common painkillers of this category are ibuprofen, aspirin, ketoprofen, and naproxen sodium. These
medicines prevent your pain from advancing into next stage of inflammation. Such pharmacological
medicines can provide relief within little time. However, chronic pain needs higher and stronger
dosages as your body develops a strong tolerance to the medications you are using. Your body will
need more of the "drug" to relieve the chronic pain.
Certain specific narcotics and antidepressants, though falling under the drugs category, are effective
against chronic pain in cancer patients. You can take such drugs only with a doctor’s prescription.
Normally, all drugs need to be in accordance with their dosage as otherwise, it can cause irreparable
damage to your organs.
When you use pain medication, you can burden your body with toxins that can in some cases
destroy your liver.
You can also use nonpharmacological options to cure your pain. Such options include non-drug
therapies like meditation, yoga, physical exercises, acupuncture and visiting a chiropractor.
Surgical remedies could be augmentative, anatomic, and ablative. Surgery is the last resort to relieve
your pain and normally you would undergo surgery if noninvasive procedures do not yield any
results. Besides, you need to identify the source of your pain accurately to have surgery at a
particular place. Normally pain management techniques relieve your pain but could cause certain side
effects in certain people.
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The above is an extract from the ebook Natural Pain Management.
Here are the contents of the eBooks Natural Pain Management
1. Natural Pain Management – An Introduction
2. What is Pain?
3. Describing Your Pain
4. Pain Theory - The Mechanism of Chronic Pain
- Gate Control
- Loesser’s 'Onion'
5. Causes, Affects and Symptoms of Pain
6. Fear, Anxiety, and Pain
7. Natural Pain Modulation
- Natural Regulation through your Diet
- Natural beneficial agents present in vegetables and fruits
- Herbal Medicines as Painkillers
- Types of Arthritis
- Symptoms of Arthritis
- How do Doctors diagnose your arthritis?
- Prevention is better than Cure
- Causes of Back Pain
- Diagnosis of Back Pain
- Treatment for Back Pain
- Causes and Remedies for Chronic Headache
- Symptoms of Fibromyalgia
- Diagnosis of Fibromyalgia
- Treatment for Fibromyalgia
12. Irritable Bowel Syndrome
- Symptoms of Irritable bowel syndrome
- Diagnosis of Irritable Bowel Syndrome
- Treatment for Irritable Bowel Syndrome
- Remedies for Joint Aches
- Effective management of Menopausal symptoms with natural remedies
- Natural Remedies for Migraine
16. Muscle Pain
17. Pain Management
18. Treatment Options for Pain
- Nutritional and Herbal therapies
- Acupressure and Acupuncture
- Homeopathy
- Relaxation Techniques
- Chiropractic
- Massage
19. Alternative Approaches to Pain Relief
20. Natural Alternatives to NSAIDs
21. Fifty Natural Ways to Ease Your Pain
22. Best Natural, Herbal and Nutritional Pain Therapies
23. Twelve Steps to Managing Your Pain
24. Exercises to Relieve Back Pain
25. Natural Anti-inflammatory Supplements
26. Can Music Be Effective in Pain Relief?
27. How to Lessen Your Pain in Just Six Weeks
28. Three Mind-body Techniques to Cope with Chronic Pain
29. Acupuncture Treatment
30. Affirmations for Pain Control
31. Biofeedback
32. Creative Visualization to Reduce Pain
33. How Exercise Helps Relieve Pain
34. Exercise for Pain Control
35. Electrical Nerve Stimulation
36. Journal Writing
- Trace your pain patterns
37. Magnetic Therapy
38. Massage Therapy
39. Meditation for Relaxation and Pain Relief
40. Relaxation Therapy
41. Tai Chi for Pain Relief and Calm
42. Yoga for Back Pain Relief
43. Safe Exercises during Pregnancy to Help Minimize Back Pain
44. Healing Yourself - How to Get Yourself Pain Free
45. How to Avoid Running Injuries
46. How to Avoid Yoga Injuries
47. How to Keep Your Workouts on Track And Avoid Pain
You Can Now Manage Your Pain
You can explore various alternative ways of dealing with your pain.
Natural Pain Management is just what you need to end the unnecessary suffering of pain!
You needn't pop many pain killers. Learn how to management your pain naturally at
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