Some Common Chronic Pain Conditions - Arthritis
Arthritis is mainly a disease inflicting swelling and pain in joints of knees or elbows. Sometimes
arthritis also causes pain or redness in the chest, eyes, or occurs as a rash on your skin. Overall,
arthritis causes pain and discom fort with normal body movements.
Types of Arthritis
The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is of common occurrence in the elderly due to eroding of joints in fingers, knees, hips,
etc. It could also be due to any injury to bones in the past.
Rheumatoid arthritis is due to your own immune system working against your body organs and
affecting your bones and joints.
Arthritis can also occur due to –
- Lupus when the defense system of your body afflicts vital body organs like the heart, kidneys,
skin, etc.
- Gout or accumulation of crystals in joints.
- Viral hepatitis of your liver could cause arthritis.
Symptoms of Arthritis
Although joint pain is the most common symptom, other additional factors of arthritis could be –
• Regular loss of weight
• Constant fever
• Body itches or rashes
• Breathing troubles
Some of these symptoms can due to other illnesses. Hence, you need to consult a reputed
orthopedist to diagnose your disease.
How do Doctors diagnose your arthritis?
Doctors take x-rays of bones and joints, and use blood tests to ascertain if you have arthritis and
what kind. Doctors normally prescribe medicines and creams for external application of affected
areas. You can seek medical help if creams cause rashes or burning sensations. You can reduce
your pain by taking a warm shower, resting sore joints, do some gentle stretching exercises, or by
using ice packs on the affected area.
Prevention is better than Cure
Although arthritis causes a continuant degenerating effect on bones, you can prevent arthritis through
certain techniques:
- Regular exercise involving moving all joints as in swimming and walking.
- Control your weight and keep your weight as close to normal as possible.
- A warm shower in the mornings keeps arthritis at bay.
- Regular checkups with your doctor and regular intake of medicines can reduce stiffness and
joint pain a great deal.
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The above is an extract from the ebook Natural Pain Management.
Here are the contents of the eBooks Natural Pain Management
1. Natural Pain Management – An Introduction
2. What is Pain?
3. Describing Your Pain
4. Pain Theory - The Mechanism of Chronic Pain
- Gate Control
- Loesser’s 'Onion'
5. Causes, Affects and Symptoms of Pain
6. Fear, Anxiety, and Pain
7. Natural Pain Modulation
- Natural Regulation through your Diet
- Natural beneficial agents present in vegetables and fruits
- Herbal Medicines as Painkillers
- Types of Arthritis
- Symptoms of Arthritis
- How do Doctors diagnose your arthritis?
- Prevention is better than Cure
- Causes of Back Pain
- Diagnosis of Back Pain
- Treatment for Back Pain
- Causes and Remedies for Chronic Headache
- Symptoms of Fibromyalgia
- Diagnosis of Fibromyalgia
- Treatment for Fibromyalgia
12. Irritable Bowel Syndrome
- Symptoms of Irritable bowel syndrome
- Diagnosis of Irritable Bowel Syndrome
- Treatment for Irritable Bowel Syndrome
- Remedies for Joint Aches
- Effective management of Menopausal symptoms with natural remedies
- Natural Remedies for Migraine
16. Muscle Pain
17. Pain Management
18. Treatment Options for Pain
- Nutritional and Herbal therapies
- Acupressure and Acupuncture
- Homeopathy
- Relaxation Techniques
- Chiropractic
- Massage
19. Alternative Approaches to Pain Relief
20. Natural Alternatives to NSAIDs
21. Fifty Natural Ways to Ease Your Pain
22. Best Natural, Herbal and Nutritional Pain Therapies
23. Twelve Steps to Managing Your Pain
24. Exercises to Relieve Back Pain
25. Natural Anti-inflammatory Supplements
26. Can Music Be Effective in Pain Relief?
27. How to Lessen Your Pain in Just Six Weeks
28. Three Mind-body Techniques to Cope with Chronic Pain
29. Acupuncture Treatment
30. Affirmations for Pain Control
31. Biofeedback
32. Creative Visualization to Reduce Pain
33. How Exercise Helps Relieve Pain
34. Exercise for Pain Control
35. Electrical Nerve Stimulation
36. Journal Writing
- Trace your pain patterns
37. Magnetic Therapy
38. Massage Therapy
39. Meditation for Relaxation and Pain Relief
40. Relaxation Therapy
41. Tai Chi for Pain Relief and Calm
42. Yoga for Back Pain Relief
43. Safe Exercises during Pregnancy to Help Minimize Back Pain
44. Healing Yourself - How to Get Yourself Pain Free
45. How to Avoid Running Injuries
46. How to Avoid Yoga Injuries
47. How to Keep Your Workouts on Track And Avoid Pain
You Can Now Manage Your Pain
You can explore various alternative ways of dealing with your pain.
Natural Pain Management is just what you need to end the unnecessary suffering of pain!
You needn't pop many pain killers. Learn how to management your pain naturally at
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