Natural Pain Modulation
Pain in any form is only a messenger of inherent disease; it is never the disease itself. Pain is therefore due to certain imbalances in your body. You seek remedial measures to cure your pain. Most often, you need to identify the source of pain to understand the cause of pain. Only thereafter, you can address your pain and seek relief through proper remedies.
Natural pain modulation refers to natural or naturally occurring remedies to cure your ailments. Such natural remedies do not address only pain or its cause; they rather address your total physiologic system and cure your pain accordingly. It therefore also addresses your physical and mental build-up and changes your perspective of pain.
Natural pain modulation methods and techniques are for the most part from plants and other natural sources. Naturopathy attributes pain to be due to improper eating, lack of sufficient exercise or natural air, excess, or lack of sufficient and nutritious diet. Naturopathy doctors lay greater stress on such natural elements like sunshine, fresh air, a diet rich in vegetables and fruits, optimistic attitude, and sufficient relaxation through meditation and yoga.
Such simple habits provide a solid background for your health and you are able to fight minor ailments. These are not the total remedies but contribute largely to building and maintaining your general health to sustain side effects of other chemical pain relievers. If you rely on different prescription painkillers to relieve your pain, you could suffer from many side effects of such prolonged use. It also leads to immunity against such medicines over a period of time.
Your body can get used to the drugs that you use for pain and as time goes by you will need more of the drug. Some people can become addicted to their drugs that are prescribed for pain. Therefore, doctors are reluctant to prescribe them to their patients, and most doctors will have you sign a disclaimer, acknowledging that if you become dependent on the drug, that you've been well informed and they will accept no liability for such addiction that may happen to you.
Natural Regulation through your Diet
You need to provide your tissues with good quality food to develop them.
Healthy tissues need proteins, fats, carbohydrates, minerals and vitamins in sufficient quantities and at proper intervals. Diet regulation is of paramount importance. Excessive carbohydrates lower or stop insulin metabolism, resulting in weight gain.
Someone whose intake of protein is inadequate is likely to find their body becomes incapable of repairing its tissues and also to suffer from decreased cognitive function, decreased bone mass, prolonged healing of wounds, impaired muscle use, etc. Excessive intake of foods rich in omega 6 fatty acids leads to serious diseases of circulatory organs. Lack of sufficient vitamins and minerals is the cause of different gastrointestinal diseases, malabsorption syndromes, and chronic or acute infections.
Natural beneficial agents present in vegetables and fruits
Proteolytic Enzymes have strong analgesic effects. They can reduce inflammation and pain effects of different pain-sensing nerves in your body.
Such proteolytic enzymes are present in Bromelain, which is present in fruit and the stem of pineapple. It reduces protein degradation in inflamed areas and produces a prostaglandin with anti-inflammatory properties.
Bromelain can cause minor side effects like stomach upsets or slight diarrhea.
These over-rule positive effects of such enzymes, which reduces joint stiffness, tenderness, pain, and swelling in osteoarthritis patients. Bromelain is also effective for injuries of the musculoskeletal system. It increases fibrin production, thereby improving circulation and reducing inflammatory substances responsible for muscular and skeletal pains.
Herbal Medicines as Painkillers
Certain herbs contain different sedative, anti-inflammatory, analgesic and anxiolytic properties. A combination of these herbs can reduce your pain over a period of time. Certain useful herbs are:
Piscidia erythrina (Jamaican dogwood)
This is the bark of a particular tree in the West Indies and America and can cure toothache, smooth muscle spasm, migraine, and pain in the uterus and gastrointestinal system. This herb has natural pesticide properties and disrupts oxygen consumption in cold-blooded animals. Hence, this herb in small quantities is an effective painkiller.
Eschscholzia californica (California poppy) and Corydalis cava (Corydalis)
These two plants cure pain of skeletal muscles, nerves, etc. California poppy can cure insomnia, bed-wetting in children, stress, and other bladder disorders.
Zingiber officinale (Ginger)
Ginger has various properties including antifungal, antipyretic, sedative, antibiotic, antitussive, and analgesic. It inhibits inflammation and speeds up healing of wounds.
Although natural medicines are helpful in combating pain, they are not usually regarded as cures. You can supplement it with minor prescription pain medicines. Natural pain modulation aims at treating pain with regulated diet and natural medicines.
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The above is an extract from the ebook Natural Pain Management.
Here are the contents of the eBooks Natural Pain Management
1. Natural Pain Management – An Introduction 2. What is Pain?
3. Describing Your Pain 4. Pain Theory - The Mechanism of Chronic Pain
- Gate Control - Loesser’s 'Onion'
5. Causes, Affects and Symptoms of Pain
6. Fear, Anxiety, and Pain 7. Natural Pain Modulation
- Natural Regulation through your Diet - Natural beneficial agents present in vegetables and fruits - Herbal Medicines as Painkillers
- Types of Arthritis - Symptoms of Arthritis - How do Doctors diagnose your arthritis? - Prevention is better than Cure
- Causes of Back Pain - Diagnosis of Back Pain - Treatment for Back Pain
- Causes and Remedies for Chronic Headache
- Symptoms of Fibromyalgia - Diagnosis of Fibromyalgia - Treatment for Fibromyalgia
12. Irritable Bowel Syndrome
- Symptoms of Irritable bowel syndrome - Diagnosis of Irritable Bowel Syndrome - Treatment for Irritable Bowel Syndrome
- Remedies for Joint Aches
- Effective management of Menopausal symptoms with natural remedies
- Natural Remedies for Migraine
16. Muscle Pain 17. Pain Management
18. Treatment Options for Pain
- Nutritional and Herbal therapies - Acupressure and Acupuncture - Homeopathy - Relaxation Techniques - Chiropractic - Massage
19. Alternative Approaches to Pain Relief 20. Natural Alternatives to NSAIDs 21. Fifty Natural Ways to Ease Your Pain 22. Best Natural, Herbal and Nutritional Pain Therapies 23. Twelve Steps to Managing Your Pain 24. Exercises to Relieve Back Pain 25. Natural Anti-inflammatory Supplements 26. Can Music Be Effective in Pain Relief? 27. How to Lessen Your Pain in Just Six Weeks 28. Three Mind-body Techniques to Cope with Chronic Pain 29. Acupuncture Treatment 30. Affirmations for Pain Control 31. Biofeedback 32. Creative Visualization to Reduce Pain 33. How Exercise Helps Relieve Pain 34. Exercise for Pain Control 35. Electrical Nerve Stimulation 36. Journal Writing
- Trace your pain patterns
37. Magnetic Therapy 38. Massage Therapy 39. Meditation for Relaxation and Pain Relief 40. Relaxation Therapy 41. Tai Chi for Pain Relief and Calm 42. Yoga for Back Pain Relief 43. Safe Exercises during Pregnancy to Help Minimize Back Pain 44. Healing Yourself - How to Get Yourself Pain Free 45. How to Avoid Running Injuries 46. How to Avoid Yoga Injuries 47. How to Keep Your Workouts on Track And Avoid Pain
You Can Now Manage Your Pain
You can explore various alternative ways of dealing with your pain.
Natural Pain Management is just what you need to end the unnecessary suffering of pain!
You needn't pop many pain killers. Learn how to management your pain naturally at
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