Finding the 10 Sources of Stress

Finding the 10 Sources of Stress
Is it Family, Anxiety, Survival Stress, Work Stress, Internally Generated Stress, Stress due to
Changes, Environmental Causes, Chemical and Nutritional Causes, Relationships, or Hormonal
Factors?

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Stress has far-reaching effects on your life. Often, you act and work differently due to stress. Yet,
you are unable to stop changes in your behavior.

The best therapy starts with identifying the source of your stress. Solutions will come up
automatically.

The many sources for your stress are:

• Family

• Anxiety

• Survival Stress

• Work Stress

• Internally Generated Stress

• Stress due to Changes

• Environmental Causes

• Chemical and Nutritional Causes

• Relationships

• Hormonal Factors

1. Family

A family resembles a human body. You experience much difficulty when any body part suffers an
injury or is ailing. All other parts need to coordinate and adjust their functioning to make up for the
nonfunctioning part. This is also the case when any member of your family is ill, injured, unhappy,
irritated, or annoyed. Your family is not able to function normally and all members need to adjust to
the affected member, which is the main reason behind many problems.

You need help from therapists and psychologists when things are beyond your control. These
professionals will help to put your family back on the original track.

If it is not that bad yet, you can start setting some small rules to change things and add some
organization in your life. If the kids are underfoot when you need them not to be, you simply set up
a single word that sends them running to another area of the house.

My mom used one word to let us know that we had gone too far. That word was, "One." That was
all we needed. When mom said, "one" we knew she meant business.

And, do you know why she taught us the word "one?"

Well, Dad used to play wrestle with me when I was small. I'd want to play more. Daddy, would
say, "stop it, that's enough."

But, then he'd throw a last play punch in, then I'd play back and Daddy would say stop, and he
really didn't know how to stop me because I did not know when he was serious. Then Daddy
would get mad, and our fun time turned into a bad time. Daddy was mad at me, and that didn't
make me feel very well. In fact, it stressed me out.

Mom came in and said, "it's so simple you two. Ryan, from now on when Daddy says, "ONE really
strong, you know he is serious."

So, the word "one" made playing with Dad safe and fun again. My younger brothers soon learned
about "one."

When I was seven, my younger brother - then four - asked me, "Ryan, what happens when Mom
gets to three? I had to think for a minute, and realized that a lot of my friend's Moms and Dads
counted to three and even higher. So, I just told my brother how it was:

"I don't know. I don't remember. But, whatever it is, it's real bad!"

How does that help you? You get your kids in line for you so that they jump when you ask them to
do something, you'll discover way less stress in your life. And, they will know when you are serious.

There is some great advice on www.drphil.com He has wonderful advice on raising kids without
spanking and how to keep your family together.

2. Anxiety

Anxiousness arises when you feel helpless and are not able to control things or events. Normally,
negativity settles in to your anxious mind. When you try to remain or attain the absolute in every
event, relationship, or work, you feel anxious because absolute is something unrealistic and
unattainable in this World. You want everybody to love and adore you, to do things as you want
them to do. You want to be perfect in everything, and have every event according to your choice.

Such feelings are impractical. You cannot control the feelings and workings of others. Just as you
want to do things your way, others too have the similar right to do things their way and have their
own feelings and aspirations. You cannot be always perfect, as humans are sure to err and learn
from these errors. The best mantra is to take everyday as it comes and find positive vibrations in
every event.

3. Survival Stress

When you sense danger and fear for your life, you encounter survival stress. It can be a physical or
emotional danger. At such times, your brain activates different glands and nervous system
responses. All come together to give you extra energy and efficiency to combat the danger.

Adrenalin makes your heart beat faster, pump more blood into your limbs, increase your blood
pressure, and coordinate the different organs to evade the danger.

Such adrenalin stress is good to combat any immediate danger. However, you need to have a calm
mind and decide things coolly as stress will, over the long run, completely put you off balance and
you will end up a nervous wreck.

4. Work Stress

Work stress is usually associated with your workplace. Difficult and demanding bosses, insecurity in
job, lack of work appreciation, insufficient monetary compensation, deadlines and many more
pressures result in work stress. You are always in a vicious circle of hurrying to get things done and
rushing behind impossibile deadlines. This exhausts you and drains you of all energy.

The best way to combat such stress is to place priorities and adhere to regular schedules to avoid
any last minute rush.

5. Internally Generated Stress

This stress is your own creation. Some like to work under stressful conditions by postponing their
work or issues until the last moment. Some others set unreachable high standards and are under
stress to attain them. Such selfgenerated problems lead you nowhere and create problems for you
and your colleagues.

6. Changes and Stress

Change brings many new avenues and openings. You need to be ready to accept change as an
integral part of your life and move ahead with it. Success is bound to accompany changes and
relieve your stress levels. However, if you are adverse to changes, you will encounter stressful
problems and situations.

7. Environmental Causes

Your living or working environment may be the cause of your stress. Your work or concentration
may be hampered due to dirty and inadequate working or living space, noisy atmosphere, pollution,
and lack of privacy.

8. Chemical and Nutritional Causes

Your food and intake levels decide your stress. High consumption of sugary, salty foods and coffee
disturb the normal functioning of your body. Unhealthy and unbalanced diets do not provide
requisite energy. You become irritable and prone to stress. You need to heed the advice of doctors
and dieticians.

9. Relationships

Successful relationships between cohabiting partners or married couples depend on giving enough
space to each other. When you try to impose your views or expectations on your partner, it is sure
to trigger unpleasantness. A give and take policy is always best. You need to be accommodative
and adjusting to have a lasting relationship.

10. Hormonal Factors

Activation and release of hormones occurs during your youth. Such hormonal changes bring about
stress. This is more specific in women as, after puberty, the female hormones decide the stress
levels of women. Just before the monthly menstruation cycle, women experience the stress of a
sharp fall in their hormone levels. Such falls are also evident after childbirth and during menopause.
Though this may not be true for all women, the majority experience this.

Once you are able to identify the source of your stress, you can find simple solutions to relieve you
of your stress quotient


The above is an extract from the eBook "Stress, the Silent Killer".

To gain an insight into what are in store for you in reducing your stress, just take a peek at
The Contents
1. Stress - An Overview
You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
Causes Of Stress
Types Of Stress And Its Effects
3. Stages Of Stress
First Stage: Alarm
Second Stage: Resistance
Third Stage: Exhaustion
4. Finding The Source Of Your Stress
Family
Anxiety
Survival Stress
Work Stress
Internally Generated Stress
Changes And Stress
Environmental Causes
Chemical And Nutritional Causes
Relationships
Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
Good And Short Stress
Bad Stress And Long-Term Stress
How Can I Evade Stress?
7. Warning Signs Of Stress
Early Warning Signs Of Stress
Physical Signs And Symptoms Of Stress
Emotional Signs And Symptoms Of Stress
Cognitive And Perceptual Signs And Symptoms Of Stress
Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
Accepting The Change
Planning Your Schedule
Greater Responsibility
Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
Meditation And Stress
Benefits Of Meditation
How To Meditate
26. Stress Management Techniques
Deep Breathing
Imagery
Meditation Techniques
Progressive Muscle Relaxation
Autogenic Training
Biofeedback
Martial Arts
Qigong
Yoga
Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
Humor
29. Breathing Techniques
How To Relax Your Breath
30. How To Exercise Away Your Stress - Stress Relief Exercises
Benefits Of Exercise
Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
Stress Scale For Adults
Holmes Rahe Social Readjustment Rating Scale
Adult Stress
Stress Relief According To The Bible

Realizing that STRESS is a Silent Killer, does not bring much comfort to most of us.

While stress is not the sole source for heart attack, according to the American Heart Association
stress is one of the major risk factors for heart diseases.

It is well accepted that stress contributes to building up of plaque in the arteries which can lead to
strokes and heart attacks. You can count yourself among one of those "ticking time bombs".

The good news is that this is one risk factor that you have control over. You CAN reduce the risk,
and "Stress The Silent Killer" is just what you need to discover how that is possible.

"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Learn exactly
what stress is and the different stages it can go through before the realization strikes that you'd best
get a handle on it.

Investigate the source of YOUR stress and uncover the contributing factors in your daily life.

Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.

"Stress The Silent Killer" even gives you a "Stress Awareness Diary" for you to uncover and handle
the triggers that contribute to the stress in your life. Use this diary to help you learn how not to fall
victim to this deadly disease.

When you take charge today, you and your loved ones can be free form suffering the consequences
brought about by stress.

Don't let yourself, or your loved ones, become a statistic! Pull the plug on your ticking time bomb
today! Your family will thank you.

To help reduce your stress, I will make you a very special offer. For a mere $17, you will not only
get this ebook "Stress the Silent Killer", together with the MP3 files, you will also get the following 4
ebooks that may be just as important to you and your loved ones.

Imagine, how much healthier and happier you and your loved ones can be after learning the useful
lessons from these ebooks!


				One of the main causes of stress is the unresolved problems that continue to plague us. We have to improve the way we handle our problems. By developing the right attitude and self-esteem, most of these problems would just melt away. This self-improvement ebook aims to do just that, in an easy way. We all want to be happy, don't we? Have we often forgetten that the main source for happiness is within us - in our minds? We can choose to be happy, or not happy, by our thoughts and the actions that follow. You can learn to lower anxiety and stress and increase your confidence. The simple equation is that the happier you are, the less stressed you will be. When we are motivated, stress seems to diasapper. This is a common experience that we can all bear tesitimony to. Why is that so? One explanation is that stress is often caused by non-achievement, and when we are motivated to achieve, we are taking the positive action towards achievement and so our minds are relieved. We can be under very great stress when we feel powerless. A good logical step is therefore to increase our personal power. We need to feel that we are endowed with gifts from God that will help us to overcome the undesirable things that stress us down. It is time that we empower ourselves with the capabilities that God has so graciously provided for us.

Yes, you will get to enjoy the benefits that these 5 ebooks can bring for a mere $17.

Stress The Silent Killer
+
Your Attitude Your Self-Esteem
+
How to be Happy
+
Motivate Your Way to Success
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5 Steps to Personal Power


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Brought to you by Jacob Gan, PhD (Michigan)