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Stress Can Be Good?
YES, stress can be good when the levels and duration are within limits. The word stress evokes
scenes of breakdown, unhappiness, and disruption of normal body functioning. However, stress can
be good or bad depending on the effects and consequences of stress.
Good and Short Stress
When you come face-to-face with danger, your body responds by supplying extra energy to
combat the same. All the muscles and limbs function together as a whole. This auto-response
system of your body is beneficial and protects you from diseases and infections. Such short
durations of stress boost your immune system. This is good stress. This could be some impending
danger, a distinct event or sudden unforeseen happening. Whatever it might be, it is only temporary
and normalcy is set to return soon.
Stress is good in short durations. This is because when you experience stress for a short period,
your body gears up to face the challenge. Such gearing increases the efficiency of your nervous and
muscular system. It boosts your total body system and you deliver better. Your immune system
improves and protects you against ailments.
When you encounter stress with the knowledge that it is bound to end and you will be normal
afterwards, you benefit from this stress. This activates and energizes your immune system and your
brain. Such stress includes those for impending examinations or some specific events.
Bad Stress and Long-Term Stress
Any stress that occupies a major portion of your life causing anxiety always is bad stress. This could
be due to child abuse, loss, or incessant sickness of your partner, and continuing disability. When
you face such situations, day in and day out, you become irritable and feel emotionally drained. This
is bad stress.
It has many far-reaching consequences like high blood pressure, heart attacks, asthma attacks, and
continuous headaches.
Little dosages of stress are good to bring out the best of you. However, extended stress periods
only crush you and turn you into a wreck. Stress is also the cause behind dreaded terminal diseases
like cancer, liver cirrhosis, heart attacks, and lung ailments. It also leads to accidents and suicide.
Continuous stress does have an impact on your health, as you age faster.
When you have some trauma or some bad experiences in the past, those linger and your body faces
continuous stress throughout. This is harmful as it has many far-reaching consequences. It slowly
and steadily breaks down your immune system and it no longer performs to optimum levels. The
elderly and aged experience many more effects of such bad stress. Being old, they do not have the
strength to put up with the strain any more. Such weakness coupled with stress is sometimes fatal.
How can I evade stress?
You can evade stress by adopting a few basic measures. Meditation and relaxing your muscles
through simple exercises helps to control and lower your stress levels. Of course, there is nothing
like good nutritious food and enough
sleep to push out stress from your lives. Besides, these measures provide enough strength and
ability in you to combat and cope with stress.
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The above is an extract from the eBook "Stress, the Silent Killer".
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To gain an insight into what are in store for you in reducing your stress, just take a peek at
The Contents
1. Stress - An Overview
You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
Causes Of Stress
Types Of Stress And Its Effects
3. Stages Of Stress
First Stage: Alarm
Second Stage: Resistance
Third Stage: Exhaustion
4. Finding The Source Of Your Stress
Family
Anxiety
Survival Stress
Work Stress
Internally Generated Stress
Changes And Stress
Environmental Causes
Chemical And Nutritional Causes
Relationships
Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
Good And Short Stress
Bad Stress And Long-Term Stress
How Can I Evade Stress?
7. Warning Signs Of Stress
Early Warning Signs Of Stress
Physical Signs And Symptoms Of Stress
Emotional Signs And Symptoms Of Stress
Cognitive And Perceptual Signs And Symptoms Of Stress
Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
Accepting The Change
Planning Your Schedule
Greater Responsibility
Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
Meditation And Stress
Benefits Of Meditation
How To Meditate
26. Stress Management Techniques
Deep Breathing
Imagery
Meditation Techniques
Progressive Muscle Relaxation
Autogenic Training
Biofeedback
Martial Arts
Qigong
Yoga
Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
Humor
29. Breathing Techniques
How To Relax Your Breath
30. How To Exercise Away Your Stress - Stress Relief Exercises
Benefits Of Exercise
Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
Stress Scale For Adults
Holmes Rahe Social Readjustment Rating Scale
Adult Stress
Stress Relief According To The Bible
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Realizing that STRESS is a Silent Killer, does not bring much comfort to most of us.
While stress is not the sole source for heart attack, according to the American Heart Association
stress is one of the major risk factors for heart diseases.
It is well accepted that stress contributes to building up of plaque in the arteries which can lead to
strokes and heart attacks. You can count yourself among one of those "ticking time bombs".
The good news is that this is one risk factor that you have control over. You CAN reduce the risk,
and "Stress The Silent Killer" is just what you need to discover how that is possible.
"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Learn exactly
what stress is and the different stages it can go through before the realization strikes that you'd best
get a handle on it.
Investigate the source of YOUR stress and uncover the contributing factors in your daily life.
Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
"Stress The Silent Killer" even gives you a "Stress Awareness Diary" for you to uncover and handle
the triggers that contribute to the stress in your life. Use this diary to help you learn how not to fall
victim to this deadly disease.
When you take charge today, you and your loved ones can be free form suffering the consequences
brought about by stress.
Don't let yourself, or your loved ones, become a statistic! Pull the plug on your ticking time bomb
today! Your family will thank you.
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To help reduce your stress, I will make you a very special offer. For a mere $17, you will not only
get this ebook "Stress the Silent Killer", together with the MP3 files, you will also get the following 4
ebooks that may be just as important to you and your loved ones.
Imagine, how much healthier and happier you and your loved ones can be after learning the useful
lessons from these ebooks!
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One of the main causes of stress is the unresolved problems that continue
to plague us. We have to improve the way we handle our problems. By
developing the right attitude and self-esteem, most of these problems
would just melt away. This self-improvement ebook aims to do just that,
in an easy way.
We all want to be happy, don't we? Have we often forgetten that the
main source for happiness is within us - in our minds? We can choose to
be happy, or not happy, by our thoughts and the actions that follow. You
can learn to lower anxiety and stress and increase your confidence. The
simple equation is that the happier you are, the less stressed you will be.
When we are motivated, stress seems to diasapper. This is a common
experience that we can all bear tesitimony to. Why is that so? One
explanation is that stress is often caused by non-achievement, and when
we are motivated to achieve, we are taking the positive action towards
achievement and so our minds are relieved.
We can be under very great stress when we feel powerless. A good
logical step is therefore to increase our personal power. We need to feel
that we are endowed with gifts from God that will help us to overcome the
undesirable things that stress us down. It is time that we empower
ourselves with the capabilities that God has so graciously provided for us.
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Yes, you will get to enjoy the benefits that these 5 ebooks can bring for a mere $17.
Stress The Silent Killer
+
Your Attitude Your Self-Esteem
+
How to be Happy
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Motivate Your Way to Success
+
5 Steps to Personal Power
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Immdediate Download
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Only $17
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8 weeks Money Back Guarantee!
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Your purchase through PayPal is secure.
You purchase is also fully guaranteed - if for any reason, you are not satisfied with
your purchase, you can ask for full refund of your purchase. You can even keep
these ebooks.
With this iron-clad guarantee, what have you got to lose?
Go ahead and click on the PayPal buy button.
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Immdediate Download
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Only $17
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P.S. This is an excellent opportunities to gain so much knowledge about important issues at such a
low cost! This special offer may not last very long. Click on the PayPal button now - You will be
glad you did.
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Brought to you by Jacob Gan, PhD (Michigan)
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