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Warning Signs of Stress
It is not difficult to identify a condition of stress. It expresses in the physical, mental or emotional life
of a person through several signs and symptoms.
Early warning Signs of Stress
There are certain symptoms that are common in people suffering from stress.
Mostly these symptoms show up as soon as stress starts to build up.
Headaches – Most of the people who regularly complain of a headache actually get it because of
stress.
Body ache – Body ache is a common result of stress. There may be pain in different organs of the
body such as muscle ache, chest pain, lower back pain, etc.
Impatience – People lose patience because of stress. It increases the negative emotions of anger
and anxiety.
Speech difficulties – Stammering is one of the early signs of stress. People in the grip of anxiety
fail to speak clearly.
Blood sugar – Stress damages the balance of blood sugar in the body. It can result in diabetes.
Blood pressure – People suffering from stress often fall prey to high blood pressure and other
related diseases.
Excessive fatigue – Excessive fatigue may cause significant damage to the personal and
professional life of a person.
Sexual problems – Stress decreases the tendency to want sex. It can even lead to infertility.
Women can experience irregular menstruation because of it.
Withdrawal from social life – People suffering from stress fail to cope with group situations.
Therefore, they withdraw from social life.
Physical signs and symptoms of stress
Stress is actually a reaction of the body to change in the physical, mental or emotional environment.
It shows up in several physical signs and symptoms.
Stress often leads to different types of physical disorders.
Heart beat – Increase in the heart beat is one of the most common conditions in stress. The heart
pounds and beats faster in a stress situation.
Elevated blood pressure – Stress raises the blood pressure dramatically. It can be fatal for
people that already have high blood pressure.
Tightness of the chest, neck, jaw, and back muscles – There can be stiffness in the muscles
with pain. It may cause chronic pain in the body in its advanced stage.
Diarrhea – Stress hormones make the colon work faster. It may result in diarrhea.
Vomiting – Stress often leads to a condition of repulsion. It results in vomiting.
Susceptibility to minor illness – Stress weakens the immune system of the body. As a result, the
body fails to protect itself from minor illnesses such as cold and infections.
Emotional Signs and Symptoms of Stress
Stress affects the emotional life too. It often causes emotional upsets in people.
- Negative emotions – Many times, stress becomes a reason for different negative emotions.
A person can exhibit negative emotions such as aggression, hostility and jealousy.
- Restlessness – People lose peace of mind with stress. It creates feelings of anxiety and
insecurity.
- Nightmares – People suffering from excessive stress often complain of nightmares.
Dreaming is how we try to solve problems.
- Negativity – A negative attitude can easily grip a person who is under stress. He may lose
the positive spirit and may get critical of everything he comes across. (Every time you think of
something negative, teach yourself to turn it into something positive. Make a game out of it.)
Cognitive and Perceptual Signs and Symptoms of Stress
Stress often leads to a significant decline in the cognitive faculties in human beings. People lose the
capacity to think rationally.
- Forgetfulness – Stress is one of the main causes of memory loss. People fail to remember
even small things.
- Lack of attention to detail – People fail to pay proper attention to the details. As the
result, they fail to think from a broader perspective.
- Reduced creativity – Stress reduces the capacity of creative thinking. This is the effect
which stress has on many good artists.
- Disorganization of thought – The thought process loses direction. It reduces productivity.
Behavioral Signs and Symptoms of Stress
Stress can express itself in a person through several abnormal behaviors. The nature of such
behavior can be different from person to person. However, there are some common types of
abnormal behavior.
- Use intoxicating substances – People under stress may be drawn to intoxicating
substances and may start smoking, drinking or using drugs.
- Carelessness – Stress may lead to a careless attitude. It expresses itself through different
irresponsible acts.
- Irregular eating – Stress is often a reason for either overeating or under-eating.
- Compulsive behavior – People under stress show compulsive behavior. They behave out
of compulsion rather than clear thinking.
These are only some of the warning signs of stress,. there are many others.
They may be different in different individuals.
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The above is an extract from the eBook "Stress, the Silent Killer".
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To gain an insight into what are in store for you in reducing your stress, just take a peek at
The Contents
1. Stress - An Overview
You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
Causes Of Stress
Types Of Stress And Its Effects
3. Stages Of Stress
First Stage: Alarm
Second Stage: Resistance
Third Stage: Exhaustion
4. Finding The Source Of Your Stress
Family
Anxiety
Survival Stress
Work Stress
Internally Generated Stress
Changes And Stress
Environmental Causes
Chemical And Nutritional Causes
Relationships
Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
Good And Short Stress
Bad Stress And Long-Term Stress
How Can I Evade Stress?
7. Warning Signs Of Stress
Early Warning Signs Of Stress
Physical Signs And Symptoms Of Stress
Emotional Signs And Symptoms Of Stress
Cognitive And Perceptual Signs And Symptoms Of Stress
Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
Accepting The Change
Planning Your Schedule
Greater Responsibility
Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
Meditation And Stress
Benefits Of Meditation
How To Meditate
26. Stress Management Techniques
Deep Breathing
Imagery
Meditation Techniques
Progressive Muscle Relaxation
Autogenic Training
Biofeedback
Martial Arts
Qigong
Yoga
Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
Humor
29. Breathing Techniques
How To Relax Your Breath
30. How To Exercise Away Your Stress - Stress Relief Exercises
Benefits Of Exercise
Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
Stress Scale For Adults
Holmes Rahe Social Readjustment Rating Scale
Adult Stress
Stress Relief According To The Bible
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Realizing that STRESS is a Silent Killer, does not bring much comfort to most of us.
While stress is not the sole source for heart attack, according to the American Heart Association
stress is one of the major risk factors for heart diseases.
It is well accepted that stress contributes to building up of plaque in the arteries which can lead to
strokes and heart attacks. You can count yourself among one of those "ticking time bombs".
The good news is that this is one risk factor that you have control over. You CAN reduce the risk,
and "Stress The Silent Killer" is just what you need to discover how that is possible.
"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Learn exactly
what stress is and the different stages it can go through before the realization strikes that you'd best
get a handle on it.
Investigate the source of YOUR stress and uncover the contributing factors in your daily life.
Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
"Stress The Silent Killer" even gives you a "Stress Awareness Diary" for you to uncover and handle
the triggers that contribute to the stress in your life. Use this diary to help you learn how not to fall
victim to this deadly disease.
When you take charge today, you and your loved ones can be free form suffering the consequences
brought about by stress.
Don't let yourself, or your loved ones, become a statistic! Pull the plug on your ticking time bomb
today! Your family will thank you.
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To help reduce your stress, I will make you a very special offer. For a mere $17, you will not only
get this ebook "Stress the Silent Killer", together with the MP3 files, you will also get the following 4
ebooks that may be just as important to you and your loved ones.
Imagine, how much healthier and happier you and your loved ones can be after learning the useful
lessons from these ebooks!
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One of the main causes of stress is the unresolved problems that continue
to plague us. We have to improve the way we handle our problems. By
developing the right attitude and self-esteem, most of these problems
would just melt away. This self-improvement ebook aims to do just that,
in an easy way.
We all want to be happy, don't we? Have we often forgetten that the
main source for happiness is within us - in our minds? We can choose to
be happy, or not happy, by our thoughts and the actions that follow. You
can learn to lower anxiety and stress and increase your confidence. The
simple equation is that the happier you are, the less stressed you will be.
When we are motivated, stress seems to diasapper. This is a common
experience that we can all bear tesitimony to. Why is that so? One
explanation is that stress is often caused by non-achievement, and when
we are motivated to achieve, we are taking the positive action towards
achievement and so our minds are relieved.
We can be under very great stress when we feel powerless. A good
logical step is therefore to increase our personal power. We need to feel
that we are endowed with gifts from God that will help us to overcome the
undesirable things that stress us down. It is time that we empower
ourselves with the capabilities that God has so graciously provided for us.
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Yes, you will get to enjoy the benefits that these 5 ebooks can bring for a mere $17.
Stress The Silent Killer
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Your Attitude Your Self-Esteem
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How to be Happy
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Motivate Your Way to Success
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5 Steps to Personal Power
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Immdediate Download
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You purchase is also fully guaranteed - if for any reason, you are not satisfied with
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P.S. This is an excellent opportunities to gain so much knowledge about important issues at such a
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Brought to you by Jacob Gan, PhD (Michigan)
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