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Stress - An Overview
Stress is the effect of physical and emotional changes that surround you.
Stress causes different reactions in different people.
How is your stress level?
We'll find out!
Are you aware how much the world has changed in the last 100 years?
It went from years of using animals to get from place to place. In fact, generation after generation
people relied much on animals or their own feet to get to where they wanted to go.
Suddenly the amount of change has become astounding. One person could have gone from
telephones, cars, radios, airplanes, black and white television, to stereo systems, to landing on the
moon to watching war on color television within their own lifetime.
In this fast paced environment there is no shame whatsoever to admit to being stressed. Different
people handle stress in different ways. What will work for one person may not work for another.
However, understanding stress is your road to freedom from stress.
Why is it that some people can shrug off complete chaos while others can have one thing change
their routine and it is enough to raise their blood pressure, or throw them into deep depression?
Can it be like the difference between swimming in salt water and fresh water?
In salt water, it's way easier to float. Some people tend to float more easily than others through life
and can shrug off the things that knock the wind out of someone else.
You've heard the expression "the straw that broke the camel's back."
Many people don't really understand it because they've really never owned a camel, or know much
about camels. Well, a camel can carry a certain amount of weight and all it takes is just a tiny weight
barely more than a feather to suddenly break the camel's back. Literally.
Stress is the same thing. It's added and added and added until suddenly you blow up over a silly
thing like a glass left on the table after dinner. You will certainly look very irrational as you 'scream'
about the glass.
It's not the glass. It's an accumulation of many things.
When you face any acute worry or are not comfortable with something, a constant nagging feeling
of anger, frustration, or fear produces negative feelings and reactions in your body, resulting in
aches and pains or a short temper.
Stress is not all bad. The positive effects of stress gears up your body systems and you become
more alert and energetic. Your mental ability increases and your nervous system works faster. You
can feel motivated, thrilled, and invigorated.
Stress can be an energizer and produce positive reactions such as when you race against time to
meet your deadline, you pump in all your energy and boost your output levels. You could be
hurrying to your office, to your school class, or a college exam, or even running for a bus. You are
late. Your body is reacting in different ways to your stress signals.
The same is true when you face any imminent danger. You gather all your resources to stand and
fight or run away from the danger.
A healthy body is geared to handle normal stress.
Stress can add up! Stress is the total effect of environmental and physical changes around you.
The negative effects of stress have many far-reaching influences.
It promotes pessimistic feelings of anger, distrust, depression, and rejection.
All or any of these can lead to mild headaches to monster migraines, as in my own case. It can also
lead to high blood pressure, heart disease, ulcers, stomach upsets, sleeplessness, and strokes.
You need to be able to identify your body signals. When you are under extreme stress, your body
emits certain warning signals. These could be aching muscles, a rapid heartbeat, dizziness, body
aches, sleeplessness and stomach upsets. These require immediate attention as they could lead to
serious illness or have fatal consequences.
You can build up enough resistance against stress.
You should have a balanced diet with good nutritious food, regular breathing and physical
exercises, meditation to boost your concentration levels and a positive attitude towards life.
People under stress have frequent quarrels with their family members, friends, and co-workers
leading to violent attacks, many arguments, and over-reactions over trivial matters, shying off from
social activities, frequent changes of jobs, and rash driving of vehicles. Continuous exposure to
stress and failure to recognize warning signals may lead to ending up in the hospital. They then
require many psychological therapies to recoup and attain their health again,. if it isn't too late!
Stress does not allow you to concentrate well and negatively affects your performance. It causes
problems in your relationships. It can cause car accidents, tripping and falling. Stress can cause
premature greying, wrinkles, and even acne.
You can cope with stress once you are able to identify the cause.
This does not mean you can change events in your life that you have no control over. However,
when you learn to cope with stress, you will learn what you need to do to help you cope with the
things you can control to help balance your stress out.
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The above is an extract from the eBook "Stress, the Silent Killer".
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To gain an insight into what are in store for you in reducing your stress, just take a peek at
The Contents
1. Stress - An Overview
You Can Build Up Enough Resistance Against Stress
2. What Is Stress?
Causes Of Stress
Types Of Stress And Its Effects
3. Stages Of Stress
First Stage: Alarm
Second Stage: Resistance
Third Stage: Exhaustion
4. Finding The Source Of Your Stress
Family
Anxiety
Survival Stress
Work Stress
Internally Generated Stress
Changes And Stress
Environmental Causes
Chemical And Nutritional Causes
Relationships
Hormonal Factors
5. Your Body's Defense Against Stress
6. Stress Can Be Good?
Good And Short Stress
Bad Stress And Long-Term Stress
How Can I Evade Stress?
7. Warning Signs Of Stress
Early Warning Signs Of Stress
Physical Signs And Symptoms Of Stress
Emotional Signs And Symptoms Of Stress
Cognitive And Perceptual Signs And Symptoms Of Stress
Behavioral Signs And Symptoms Of Stress
8. How Stress Affects Your Health
9. How Stress Affects Your Relationships
10. Stress In Kids And Teens
11. Stress And College Students
Accepting The Change
Planning Your Schedule
Greater Responsibility
Different Social Circle
12. Stress And The Elderly
13. Stress On The Job
14. How To Prevent Stress From Getting The Best Of You
15. Stress And Vitamins
16. Simple Changes To Reduce The Stress In Your Life
17. How To stop Family Stress
18. Overcoming Stress In Your Marriage
19. How To Manage Your Money Without Stress
20. How To Do Hobbies To Relieve Stress
21. Humor - Learning The Lighter Side Of Life
22. Life Is Too Short To Fret - Overcoming Your Anger
23. Getting Away To Relieve Stress
24. Finding More Time - Goal Setting And Time Management
25. Getting Rid Of Stress With Meditation
Meditation And Stress
Benefits Of Meditation
How To Meditate
26. Stress Management Techniques
Deep Breathing
Imagery
Meditation Techniques
Progressive Muscle Relaxation
Autogenic Training
Biofeedback
Martial Arts
Qigong
Yoga
Managing Stress In Daily Life
27. How To Manage Your Stress With Alternative Therapy
28. Natural Remedies For stress
Humor
29. Breathing Techniques
How To Relax Your Breath
30. How To Exercise Away Your Stress - Stress Relief Exercises
Benefits Of Exercise
Some Simple Stress Relieving Exercise
31. Stress Balls - How They Work
32. Stress In The Community
33. Stress Awareness Diary
Stress Scale For Adults
Holmes Rahe Social Readjustment Rating Scale
Adult Stress
Stress Relief According To The Bible
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Realizing that STRESS is a Silent Killer, does not bring much comfort to most of us.
While stress is not the sole source for heart attack, according to the American Heart Association
stress is one of the major risk factors for heart diseases.
It is well accepted that stress contributes to building up of plaque in the arteries which can lead to
strokes and heart attacks. You can count yourself among one of those "ticking time bombs".
The good news is that this is one risk factor that you have control over. You CAN reduce the risk,
and "Stress The Silent Killer" is just what you need to discover how that is possible.
"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Learn exactly
what stress is and the different stages it can go through before the realization strikes that you'd best
get a handle on it.
Investigate the source of YOUR stress and uncover the contributing factors in your daily life.
Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
"Stress The Silent Killer" even gives you a "Stress Awareness Diary" for you to uncover and handle
the triggers that contribute to the stress in your life. Use this diary to help you learn how not to fall
victim to this deadly disease.
When you take charge today, you and your loved ones can be free form suffering the consequences
brought about by stress.
Don't let yourself, or your loved ones, become a statistic! Pull the plug on your ticking time bomb
today! Your family will thank you.
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To help reduce your stress, I will make you a very special offer. For a mere $17, you will not only
get this ebook "Stress the Silent Killer", together with the MP3 files, you will also get the following 4
ebooks that may be just as important to you and your loved ones.
Imagine, how much healthier and happier you and your loved ones can be after learning the useful
lessons from these ebooks!
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One of the main causes of stress is the unresolved problems that continue
to plague us. We have to improve the way we handle our problems. By
developing the right attitude and self-esteem, most of these problems
would just melt away. This self-improvement ebook aims to do just that,
in an easy way.
We all want to be happy, don't we? Have we often forgetten that the
main source for happiness is within us - in our minds? We can choose to
be happy, or not happy, by our thoughts and the actions that follow. You
can learn to lower anxiety and stress and increase your confidence. The
simple equation is that the happier you are, the less stressed you will be.
When we are motivated, stress seems to diasapper. This is a common
experience that we can all bear tesitimony to. Why is that so? One
explanation is that stress is often caused by non-achievement, and when
we are motivated to achieve, we are taking the positive action towards
achievement and so our minds are relieved.
We can be under very great stress when we feel powerless. A good
logical step is therefore to increase our personal power. We need to feel
that we are endowed with gifts from God that will help us to overcome the
undesirable things that stress us down. It is time that we empower
ourselves with the capabilities that God has so graciously provided for us.
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Yes, you will get to enjoy the benefits that these 5 ebooks can bring for a mere $17.
Stress The Silent Killer
+
Your Attitude Your Self-Esteem
+
How to be Happy
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Motivate Your Way to Success
+
5 Steps to Personal Power
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Immdediate Download
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Only $17
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8 weeks Money Back Guarantee!
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Your purchase through PayPal is secure.
You purchase is also fully guaranteed - if for any reason, you are not satisfied with
your purchase, you can ask for full refund of your purchase. You can even keep
these ebooks.
With this iron-clad guarantee, what have you got to lose?
Go ahead and click on the PayPal buy button.
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Immdediate Download
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Only $17
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P.S. This is an excellent opportunities to gain so much knowledge about important issues at such a
low cost! This special offer may not last very long. Click on the PayPal button now - You will be
glad you did.
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Brought to you by Jacob Gan, PhD (Michigan)
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