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Let me present here an extract from the ebook Time Stretching Tips
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Why Manage Your Time?
Just about anything which we are given for nothing is valued at about that. Even our time which we cannot store or replace!
So, let’s start with the obvious question: why do YOU want to stretch your time?
Take your time – as much as thirty seconds, if you really must!
Then list your three most important reasons right here so that they can be a reminder to you as you progress toward your goal of Time-stretching Champion.
1. ……………………………………………………………. 2. ……………………………………………………………. 3. …………………………………………………………….
I hope that some of your points were about wanting more family or personal time and to face less pressure or discomfort?
If your reasons were all about improving your job performance and business success, then you got this book just in time!
One major but little understood effect of poor time-management is the severe negative effect which it exerts on the health of all time-poor people.
As they get older and they start to realize their most valuable asset is being thrown away, plus their inability to handle the increasing production levels required by most businesses today, causes them stress.
That further sabotages their sincere attempts to improve the results they are achieving.
So, they work harder but, because the problem is their well-intentioned but faulty methods and only very rarely a lack of commitment or effort, they become more stressed and less productive than before.
They are on a powerful, negative spiral which damages their business and social future and, most importantly, their health. That causes them more stress …. and so on.
Remember the old saying, “The Hurrieder I Work, the Behinder I Get!”
Grab the proven tips and short-cuts from my hard-won experience and research. The success and greater freedom which you get from your first small successes will motivate and energize you to go further, quite possibly farther and faster than me.
I suggest that you skim the whole book first. Then, start reclaiming your time by focusing on the sections which deal with those areas which you need to address first.
Put your first efforts into just one or two areas.
Don’t take on too much too soon or the extra load may discourage you and any bumps in the road will have greater negative effect.
This ebook has strategies and suggestions which can help you to make better use of your time in both your personal and business endeavors.
Some tactics will work for you “straight off the page” while you may need to tweak others to suit your particular needs, or even discard some.
You Can Be Your Own Consultant
This technique may seem a little odd but has been proven by all kinds of people to have positive outcomes in many areas, including time-stretching.
Ask yourself, “How would I advise someone else to handle this problem or activity?”
Try to step outside yourself. Imagine that you are a skilled, experienced and highly paid consultant who is looking on your life and time-related problems.
That small re-alignment of your thinking can have a strong effect. From outside, you tend to recognize the real sticking points of your situation and possible improvements will be highlighted more clearly for you to consider and act on.
Your personal qualities and experience are critical for how well different strategies will work for you. Separating yourself from the natural inward focus which we all have about our own affairs, gives you a valuable perspective on them.
If you are a ‘morning person’, then you know you will get better results from scheduling critical tasks during that time.
If your metabolism is sluggish in those first hours, you might use that time to do less physical tasks like writing, handling mail and email as well as getting your day’s phone-calls done.
That could clear some more time in your afternoons for a bit of extra exercise.
You
You may believe that you’re incapable of being efficient or time-savvy. But there’s no such thing as a natural pre-disposition to be thrifty or a spend-thrift with time.
Are You Already Discouraged?
You’ve probably tried to improve your use of the available time before. If, like me, your early efforts did not work out anything like you hoped, are you truly confident that you can break through this time?
I know that you can, just like I did, and the sooner you begin, the easier it will be. It will have a profound effect on your lifestyle, comfort level and even your health for months or years.
If your mind-set is one thing which limits your success at this point, you’ll find methods which proved very successful for me and thousands of others in this little book.
I agree that it’s easier to say than do. You need patience and consistent effort to reverse these thoughts and previous lack of action.
It won’t be a completely smooth, upward progress as you deal with and push forward through any temporary failures you have.
But you can succeed in stretching your useful time allowance without staying awake for longer than is comfortable and healthy, or becoming a list-obsessed time-tyrant who allocates every minute in advance and gets highly stressed, even aggressive, about any deviation at all from the schedule they’ve prepared.
I guarantee that you can accomplish your work and lifestyle goals without becoming a robotic clock-watcher like I was for so long. That sort of trade-off would make reaching your targets much less satisfying and much harder as well.
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The was an extract from the book Time Stretching Tips that you are going to find out more about. Here is the Table of Contents of the book:
Why Manage Your Time? You Can Be Your Own Consultant Better, Not Just Faster Reading Some Tips for Faster Reading The Value of Sleep How and When to Organize Tomorrow’s Tasks Your Vital First Step Your Office Paper Taming Your Telephone Mail and e-mail Your Home Clutter Useful Links Specialized Software Goals Ahead! Articles How to Really Get Started Why Do I Put Off Important Things? Delay that’s Okay Your Work and Your Family It May Not Be Our Fault But We Can Fix It! Paper-less Office, Ha! Home Office Buddy, Can You Spare Some Time?
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The television is blaring, the baby is screaming, your nine year old is changing the color of his younger sisters hair with a purple magic marker, the doorbell is ringing, the oven timer goes off and the jingling phone refuses to go to voice mail!
Does this or something pretty similar sound like your home? Are you trying to figure out why it is that, with all of our "labor saving devices," technology still hasn't figure out how to add more than 24 hours to every day?
Although it's no comfort you aren't alone. Something close to that scenario plays itself out every day in thousands of homes across the country. It's no wonder the society is stressed!
The problem is compounded by the fact that most of those who relate to this little story also hold down a full time job. . .not to mention that most are women!
Sorry guys, but let's face it, the numbers of guys who share the chores are still very, very slim.
So what's a modern day professional and domestic engineer to do?
Why, grab some tips from your personal time management consultant, Madeleine Frazier! TIME Streeeetching TIPS is just what your therapist would order if he knew how!
This little guide is jam-packed with everything you need to know to "de-stress" your environment! As Madeleine will point out, we all have the same 24 hours.
So what's the difference between you and "Suzie Super Mom" down the street? She has a job. She has the requisite 2.5 children. She takes care of her home. Always volunteers for the PTA. She always looks like a super model. She's got the same 24 hours that you do.
So, what's got that you ain't got?
I'll tell you if you promise not to share the secret! Suzie has her own personal time management consultant. That's right, she has learned how to manipulate her 24 hours to her advantage rather than her detriment just by reading TIME Streeeetching TIPS!
More than just another "self help" tome, TIME Streeeetching TIPS teaches you how to take control of your time and energy and put them to work for you instead of fighting the tide.
Hey, you got yourself into the situation you're in and you can get yourself out of it! You just need some guidance and you need to learn how to recognize what's really important in your life.
Once you have that information the sky's the limit! How would your life be impacted if you could really streeeetch your time? What if you could:
Learn just how much time you actually own.
Discover ways to "de-clutter" your mind, your home and your work.
Do away with self-defeating "mind talk."
Sleep better.
Improve your health.
Eliminate stress.
Achieve your goals easily.
Teach you what to do FAST!
Listen, if you have a sincere desire to do more, be more and have more of what's important in YOUR life, you need TIME Streeeetching TIPS!
Remember, you have the same 24 hours as the next guy or gal. You can choose to continue your own self-fulfilling prophecy or you can learn important TIME Streeeetching TIPS!
Grab your copy now and see results FAST!
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This ebook normally retails for $17. However, as you need to more than stretching your time, I am pleased to provide the following 8 other ebooks completely free, as bonuses.
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You can take control of your attitude and build up your self-esteem to help you to overcome the many things that had prevented you from achieving up to your potential. It is not as daunting a task as you might have thought. After applying the principles in Your Attitude - Your Self-Esteem, you will realize that you can indeed attain great leaps forward in how you live, how you think and what you do. You do not have to live a stressful life. You do not have to feel you are stuck in a rut. You do not have to feel that you cannot solve the problems you have with your children, your job, your spouse, money or even the clutter surrounding you. Imagine what a changed person you will be!
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Communication is the foundation of our social life. We need to be able to say what we mean and at the same time, mean what we say. Are we hampered by our ability to communicate well, both orally and in written form? We have no issue with the need to improve our communication skills. The issue very often is the "how". We can learn how to ask the right questions, reduce the unnecessary and disgusting pause fillers such as "um" and "eh", keep private information confidential, empathize with our listener, avoid inappropriate joke telling, not interrupt when somebody is speaking, make persuasive speeches and writing, etc. This ebook is a good starting point.
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If your life is one endless stream of chaos it's a good bet that you are living in a state of disorganization. A lack of proper organization is a killer. It kills initiative. It kills motivation. And it promotes stress. If stress has you immobilized there's a good chance that lack of organization is a contributor. If you are buried in clutter you can't possibly function in a productive manner. No matter who you are or what your situation some aspect of your life needs organization. It's darned near impossible in the hectic world we live in to have every area of our lives perfect. Lucky you! You're in the right place at the right time. You now have an opportunity to learn how to organize every area of your life! Sounds like a pretty bold statement, doesn't it? Well it's true.
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There are many things we can learn to Live Your Life to the Max. Here are the 7 Ways! We can learn to know the big pictures while not ignoring the small ones, to live in the real world, to live by a code of ethics, to live our dream by conquering our fears, to love, to let go to hand on, to give and know that giving is the measure of greatness. It is a great opportunity to learn these great tips to unlock the secrets to making all your dreams come true. We have been given the choice to live our life and you will be glad that you have lived it to the max.
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This is a guidebook that tells you how to be happy. If you are not experiencing enough happiness in your life, you are missing out on so much. You may have heard that your degree of happiness can have an impact on your overall health and well being. It's true. This ebook pinpoints exactly what you need to do to experience more happiness in your life.
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It is said that this revealing ebook is able to turn even the most unmotivated person into a success magnet! It doesn't matter where you are in life at the moment, you can launch your own plan for success using these time-test strategies. If you are frustrated for not being as successful in life as you wish, and you are ready to finally take control of your own destiny, you can't afford not to read this ebook.
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The 5 Steps to Personal Power teaches you a system based on sound principles. Here are some of the things that you will discover:
A more effective paradigm for how you think. Give you an expanded vision of what you expect from yourself. Help you discover your mission, vision, or purpose in life. Help you get unstuck and re-focused. Uncover a core of ever-available strength and serenity. See and act more effectively when how you are thinking and what you are doing is not working.
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STRESS is a risk factor for heart disease. However, this is one risk factor that you have control over. You CAN reduce the risk, and "Stress The Silent Killer" is just what you need to discover how that is possible. You will learn how to prevent and cope with stress in your life. Learn exactly what stress is and the different stages it can go through before the realization strikes that you'd best get a handle on it. Investigate the source of YOUR stress and uncover the contributing factors in your daily life. Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
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"Taking Control of Your Life" will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them. Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks. You can get hold of many helpful things to deal with anxiety disorders.
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Yes, you will get all these 9 ebooks for only $17.00!
Time Stretching Tips + Your Attitude Your Self-Esteem + Streamline Your Communication + Organize Your Life + 7 Ways to Live Life to the Max + How to be Happy + Motivate Your Way to Success + Stress the Silent Killer + Taking Control of Your Life
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Your order through PayPal is highly secure. Your order is also fully guaranteed. If for any reason, you are not satisfied with your order, you can get a full refund of your purchase price. What's more, you may even keep all the ebooks you have downloaded. With this iron-clad guarantee, what have you got to lose? Go ahead and click on the PayPal Buy button below:
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$17 only Immediate Download
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8 Weeks Money Back Guarantee!
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Brought to you and Personally Guaranteed by Jacob Gan, PhD (Michigan)
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